Gluten Free Baking Items

• Tapioca starch/flour
• Potato flour
• Potato starch
• Cornstarch
• Amaranth and amaranth flour
• White rice flour
• Brown fice flour
• Rice bran
• Sorghum flour
• Buckwheat flour
• Almond flour
• Millet flour
• Teff and Teff flour (teff can be used as a cereal)
• Montina pure baking supplement and gluten-free blends
• Quinoa and quinoa flour
• Soy flour – though I do not recommend anyone use soy products, as they contain an element which reacts similar to estrogen.
• Coconut flour
• Oats and oat flour (only ones labeled gluten-free and pure) See Bob’s Red Mill and Cream Hill Estates
• PrOatina by Montana Gluten-Free (some celiacs with an oat intolerance may tolerate their oat products)
• Timtana (Timothy-grass)
• Peanut flour
• Chickpea flour
• Fava bean flour
• Garbanzo bean flour
• Casava flour
• Oat bran (only ones labeled gluten-free)
• Corn meal (watch for cross contamination)
• Flaxseed meal (mixed with hot water makes a great dairy-free egg replacer)
• Xanthan gum (usually contains corn) See corn-free xanthan gum.
• Guar gum
• Arrowroot
• Eggs (casein-free and dairy-free) I recommend organic eggs.
• Expandex (modified tapiooa starch) – possibly chemically processed
• Methyl cellulose (chemically modified cellulose) – often used as a thickener or gluten substitute in baked goods
• Yeast (and some brewer’s yeast, but not when from beer)
• Vanilla extract and vanilla flavoring (distilling removes all gluten, as is with alcohol)
• Nestle’s chocolate morsels: milk chocolate and semi-sweet
• Baking powder: Rumford’s, Clabber Girl
• Baking Soda
• Ener-G: Egg Replacer – (for those also dairy-free) Haven’t tried it myself.  Read reviews and suggestion here.
• Egg white powder(alhumen / albumin) (El Peto Products has one that is gluten-free)
• Hershey’s Cocoa – Hershey’s does publish a gluten-free list, as ingredients change often.
• Tofu (plain)
• Gelatin
• Agar agar (natural gelatin substitute)
• All cooking oils
• Whey and whey proteins, but are not dairy-free
• Betty Crocker’s Gluten-free Bisquick
• extracts such as: vanilla, almond, etc.

Gluten Free Product List